Using Art Therapy to Overcome Trauma

Many people who survive trauma conceal how it has warped their lives, but many of them deal with resulting problems, like depression, anxiety, mental disturbances and suicidal tendencies. While people who endure trauma cannot change what has happened to them or how it has affected them, they can learn to respond to their feelings in … Read more

Four Ways that Rehab Improves your Coping Skills

Addiction treatment can offer healing in three important aspects of our being: physical, emotional, and psychological. Addressing addiction and how it affects each of these aspects by choosing rehab treatment is an effective way to achieve long-lasting recovery. Here are four reasons why: 1) Teaches You Addiction Relapse Prevention The benefits of rehab in an … Read more

Does Yoga Really Boost Recovery from Addiction?

Yoga is an ancient form of meditation that involves the body and the mind and has proven to be quite effective as an aid for individuals recovering from addiction. To those who believe yoga to be a series of strange physical poses or a specifically Eastern religious exercise, this may seem far-fetched. The truth is, … Read more

Counseling for Victims of Domestic Violence

One in three people are affected by domestic violence in some way, and if you are one of these people there is help available. If you are in a dangerous relationship, it is important that you erase your browsing history on your computer to protect your safety. If you are in immediate danger, call 911 … Read more