Posttraumatic stress disorder (PTSD) often begins after people experience something devastating, such as combat exposure, a tragic accident, loss or death. Many symptoms of PTSD include depression, heightened anxiety, social withdrawal and flashbacks.
However, despite these life-altering symptoms, the most noticeable and challenging side effects can be mood swings. These episodes appear to be unwarranted and can cause real harm both to patients and their loved ones. However, treatment helps people address this disorder and manage its frustrating side effects.
Treatment for Mood Swings
PTSD and mood swings are a major part of surviving trauma, but that does not mean that there isn’t help to begin the healing process. These mood swings no longer develop and/or cause emotional outbursts when patients seek professional help. The best forms of treatment for mood swings include the following examples:
- EMDR – Eye movement desensitization and reprocessing (EMDR) is one of the leading ways to treat PTSD. During this treatment, patients focus on their traumatic experiences while applying both negative and positive thoughts to understand their experience. Through treating PTSD and understanding the disorder, patients can ease their mood swings.
- Cognitive Behavioral Therapy (CBT) – Many people with PTSD cannot understand where their emotions come from, and they also lack the ability to soothe these problematic emotions. CBT is a therapeutic process designed to help patients change the way they think so they can avoid symptoms such as mood swings.
- Exposure therapy – The best way to conquer a fear is to face it, and exposure therapy practices that. By exposing a patient to the experience that caused PTSD, therapists can work through trauma step by step. This can revolutionize a person’s behaviors, as she understands her reactions to trauma that helps her begin the healing process. By facing problems head on, people can stop carrying around the grief that perpetuates their mood swings.
Through treatment such as EMDR, CBT and exposure therapy, people who suffer from PTSD-related mood swings can get the help they need to end their emotional outbursts. By getting help to heal the effects of PTSD, a person can begin addressing his most concerning behaviors and become a stronger, well-rounded individual. This will not only benefit him, but also the lives of his loved ones, from his spouse to his children, friends and co-workers.